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Tag: Broad beans

Buckwheat and broad bean salad

Ingredients: Frozen broad beans 400 g, Buckwheat 200 g, Vegetable broth 400 ml, Walnuts 150 g, Radishes 1 bunch, Spring onion 1 bunch, White wine vinegar 1 tablespoon, Walnut oil 3 tablespoons, Extra virgin olive oil 1 tablespoon . Fresh parsley 1 bunch, Salt, Ground black pepper. Preparation: We start by putting the beans in...

Miso-glazed tuna with broad bean salad

Ingredients: Fresh tuna 400 g, Miso 30 ml, Honey 15 ml, Rice vinegar 15 ml, Mirin or white wine 5 ml, Lemon juice 3 ml, Soy sauce low in salt 15 ml, Extra virgin olive oil and a little more for the griddle 5 ml, Sesame seeds, Fresh broad beans in their pods 1 kg,...

Cod salad with baby broad beans

Ingredients: 250 g clean desalted cod, 200 g baby broad beans, 0.5 red onion, 1 lemon, 40 ml extra virgin olive oil, 5 ml sherry or apple vinegar, granulated garlic, ground black pepper, fresh parsley, salt. Preparation: Prepare the cod in advance if necessary, according to the format that we are going to use. If...

Sautéed broad beans

Ingredients: 200 gr. of tender beans, 200 gr. of spring peas, a large bunch of spring onion, a large bunch of spring garlic, a large bunch of mint, pork belly (as lean as possible), serrano ham, botifarrón, sobrassada (little), salt and water. Preparation: The day before we salt the bacon and reserve it. The same...

Fresh broad beans with ham

Ingredients:Fresh broad beans 1 kg, Scallion 1, Garlic cloves 1, Serrano ham 25 g, White wine 15 ml, Bacon 25 g, Extra virgin olive oil 15 ml, Salt. Preparation:We shred the broad beans. Heat a little olive oil in a saucepan. Sauté the finely chopped scallion and when it’s transparent add the finely chopped garlic...

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